Catherine Kurosu
Author
Series
Publisher
YMAA Publication Center
Language
English
Formats
Description
Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, gastrointestinal disease, diabetes, and obesity. By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being.--Publisher.
Author
Series
Language
English
Appears on list
Formats
Description
"True Wellness for Your Heart" combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of heart disease and hypertension. By blending modern research with ancient practices, this book will help readers along their journey toward better cardiovascular health and overall well-being.--Publisher.
Author
Language
English
Formats
Description
Guides the reader to make life-style changes that incorporate Eastern medicine by using interactive methods such as journaling and worksheets. Discussions include what foods to eat for optimal health, and other self-care modalities like exercise, qigong, and meditation, as well as acupuncture, proven Western supplements and vitamins.--Publisher.
Author
Language
English
Description
Combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression.
True Wellness the Mind is a step-by-step guide to better mental health.
The authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal mental health.
"We have seen...
Author
Series
Publisher
YMAA Publication Center
Pub. Date
[2019]
Language
English
Description
A step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression. The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet,...
Author
Language
English
Description
Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, diabetes, and obesity. All the while, boosting your immune system!
True Wellness for Your Gut combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of gastrointestinal disease, diabetes, and obesity. By blending modern research with ancient practices, this...
Author
Series
Language
English
Description
Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of heart disease and hypertension.
Over a decade has passed since Prevent and Reverse Heart Disease (Caldwell Esselstyn Jr.) and Energy Medicine (Donna Eden) seminal books shed light on taking more control of person health through lifestyle changes. Now, Drs. Kurosu and Kuhn offer a step-by-step guide to optimal heart health and care. True...